This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer.

Workout includes:

• Anchored Down Aqua inspired by Pilates with walking variations, lunges, kicks, and circular movements
• Rebound Aerobics with jogging, jumping jacks, kicks, and leaps
• Ballet Workout
• Strengthening and Toning with Power Paddles (optional, but recommended)
• Yoga Cool Down

Aqua Shoes: Highly recommended

Webbed Gloves: Optional, but great for upper body toning